Hitting Goal....

Hi Y'all!

I have some great news....I've done it!!! I'm at my goal. I wanted to lose 40 lbs. and now I've lost 41.5 lbs. I'm going to try and lose the next 8.5lbs to make it a clean 50. I think that will be very cool.

Anyway, I thought I would keep you updated. I also have a new recipe, I made it up, but I'm sure others have thought of it. My recipe came about when I was thinking what to have for dinner on Super Bowl Sunday....You usually have pizza and wings. Well its easy to make a low fat pizza with low points. But the wings is another story....UNTIL NOW!

Billy's Guiltless Buffalo Style Chicken "Wings"

1 Package of skinless chicken breast tenders
1/4 cup of egg beaters
1/2 cup of flour
1 tsp of salt
1 tsp of pepper
hot sauce
I cant' Belive it's not Butter Spray
Pam

Preheat the oven to 350

Cut the chicken tenders in half and place inside a mixing bowl.
Pour the 1/4 cup of egg beaters on the chicken and make sure to coat each piece of chiken.
In a shallow pie plate mix the flour, slat, and pepper with a fork.
Take the egg beater coated chicken and dredge in the flour covering both sides.

In a skillet set to med.-high heat give a generous spray of pam.
Place the chicken in the skillet until each side is browned (about 5-minutes per side)
*Spraying more pam if needed.

Take the chicken pieces from the pan and put them in a mixing bowl.
Add hot sauce and butter spray (as much or as little as you like--*butter cuts the heat)
place a plate or a lid on the bowl and shake coating the chicken.

Dump coated chicken on to a cookie sheet and bake for 10 minutes in your preheated oven.
Take the Chicken out of the oven and place back in your mixing bowl add more hot sauce and butter and shake.

Put on a platter with FF blue cheese dressing and enjoy!